Winter is here! that, unfortunately, means dry, dull skin for many. However, with the season change, an abundance of fresh and delicious food becomes available that can help you keep your skin, plump, hydrated, and full of life. Keep reading for our breakfast, lunch, dinner, and snack recommendations to fuel your body and support good skin health.
Avocados are readily available all year long which makes them the perfect breakfast option. This fruit is rich, creamy, delicious, and are packed full of good fats for plump and hydrated skin along with vitamin E and C that can help product your skin from sun damage. Limes are also in season during Winter, often underestimated limes contain flavonoids which support, strengthen and boost the collagen within your skin.
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Kale is another seasonal favourite, this powerful green is a superfood to say to least, full of antioxidants and vitamins K, C, A, and B. Increase collagen production, reduce dark circles, pores, and much more. Kale is essential to your Winter shopping cart if you ask us!
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Sweet potato is another vegetable rich in vitamins C and E, not only will it boost your collagen but will also help keep you fuller for longer and is a great healthy alternative to regular potato. Salmon is full of omega 3- fatty acids which are known for reducing inflammation and stress in the skin. This can also be great for hair growth!
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Packed with Potassium bananas are a great daily addition to your Winter snacks. Potassium can help to keep your skin hydrated, moisturised and keep dry skin at bay! Add a little peanut or almond butter for a source of protein and good fats, these beauties will keep your skin glowing all winter long!
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All of the recipes sound delicious and very inviting, shall most certainly be trying all…
Sounds healthy and yummy!
Sounds healthy and yummy!
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