Women's Fitness

Let's hear it for collagen! This is what keeps skin wrinkle free, by retaining and preserving moisture levels. It's naturally found in out skin, hair, nails and bone and no, it doesn't have to come from the barrel of a syringe, which is a common misconception. Many skincare products are bursting with it. "It provides integrity, firmness and elasticity to the skin," explains Dr Curtis Crasto, research and development manager at Skin Physics. "It's the key to keeping a youthful-looking complexion."

DR Curtis suggests looking for products with marine collagen, as it's absorbed 1.5 times more than any other type. Use it twice daily.

Skin Physics Dragon's Blood Collagen Eye Zone Mask, $39